Dr. Lori Montross , CA Psychologist 25412

Dr. Lori Montross is a licensed clinical psychologist who focuses on enhancing well-being across many areas of life. She creates a respectful, non-judgmental environment that supports people in reconnecting with who they are now and in clarifying how they want to be in the future. With an emphasis on practical change, she helps clients identify new habits, explore fresh perspectives, and adopt tools that increase day-to-day meaning and joy. She aims to leave each person with a personalized road map for finding a sense of peace while living life more fully.

Dr. Montross holds the credential CA Psychologist 25412, which indicates licensure to practice psychology in California. With 10 years of professional experience, she works with concerns such as stress, anxiety, grief, depression, coping with life changes, and compassion fatigue, and also addresses issues like self-esteem, relationship and communication problems, chronic illness and pain, and workplace challenges. Her therapeutic approach draws on Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), mindfulness, client-centered methods, narrative and existential approaches, and solution-focused techniques to tailor care to each person’s needs.

Could Online Therapy Fit Your Needs?

Many people wonder whether remote therapy truly makes a difference. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and navigating life changes - research indicates that online therapy can be as effective as traditional in-person sessions for many people.

One major advantage is flexibility. Individuals can connect with therapists in the format that works best for them - video calls, phone sessions, live chat, or in-app messaging - which makes it easier to integrate care into busy schedules and varied lifestyles.

Each therapist involved is a licensed professional, and clients have the option to change therapists if they would prefer a different fit. Online therapy offers a practical way to access therapeutic support while preserving a focus on meaningful progress and personal goals.