Dr. Lolita Kincade , LPC

Dr. Lolita Kincade is an Alabama-based Licensed Professional Counselor (LPC) who brings seven years of clinical experience supporting individuals and families through relationship and life transitions. She focuses on relationship and family concerns, parenting challenges, self-esteem work, and coping with major life changes, offering tailored care that attends to each person’s unique situation and goals.

Her practice also addresses attachment difficulties, communication problems, family of origin issues, forgiveness, prejudice and discrimination, and other family-related problems. She draws from a range of evidence-informed approaches including Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Solution-Focused Therapy, Internal Family Systems, and Systemic Therapy to match methods to client needs.

Fluent in English, she works with adults and families seeking practical strategies and deeper insight to improve relationships and personal well-being. LPC stands for Licensed Professional Counselor, a credential that signifies professional training and licensure to provide mental health counseling in Alabama. Dr. Kincade emphasizes collaboration, respect, and skill-building to help clients navigate change and strengthen connections with others.

Could Remote Therapy Be a Good Match?

Many people consider whether working with a therapist remotely can meet their needs. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to offer outcomes comparable to traditional in-person sessions for many clients.

One major benefit is flexibility - clients may choose the format that fits their routines and comfort level, including video calls, phone sessions, live chat, or in-app messaging. This range of options can make it easier to maintain consistency in care and to integrate therapy into a busy life.

Licensed professionals provide therapy in these remote formats, and clients can seek a different therapist at any time if they feel another fit would be better. For many people, online therapy is a practical and effective way to access professional support while balancing other responsibilities.