Lauren Latham , LPC

Lauren Latham, LPC, brings 13 years of clinical experience working with people in both the U.S. and the U.K. She is originally from England and trained in the United Kingdom, where she began practicing as a bereavement counselor and general therapist before continuing her professional education in the United States. She earned dual master's degrees in Clinical Mental Health Counseling and School Counseling from West Virginia University, and she has worked as a school counselor in West Virginia before focusing primarily on adult clients.

As a Licensed Professional Counselor - LPC stands for Licensed Professional Counselor - Lauren has developed experience across a range of concerns, including relationship and family issues, trauma and abuse, grief and loss, anxiety and depression, ADHD, self-esteem struggles, career challenges, and compassion fatigue. She also addresses issues such as abandonment, attachment concerns, caregiver stress, chronic illness and pain, communication and control problems, divorce and separation, forgiveness, guilt and shame, impulsivity, isolation and loneliness, life purpose, and mood disorders.

Her clinical approach draws from several evidence-informed modalities, including Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy, and Internal Family Systems. Lauren emphasizes respect, sensitivity, and compassion in the therapeutic relationship and tailors treatment plans to each person’s specific needs and goals. She supports and empowers individuals as they take steps toward meaningful change and improved well-being.

Could Remote Therapy Be a Good Fit?

Many people wonder whether remote therapy can produce meaningful change. For a wide range of common concerns - such as stress, anxiety, depression, relationship challenges, and navigating life transitions - online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.

One major benefit is flexibility. Licensed professionals and therapists can connect with individuals through several formats, including video calls, phone sessions, live chat, or text-based messaging, making it easier to fit support into busy schedules or to choose the communication method that feels most comfortable.

Each therapist is a licensed professional, and clients have the option to switch providers if they need a different match. For many people, the combination of evidence-informed therapy approaches and flexible access makes online therapy a practical and effective way to pursue personal healing and growth.