LPC

Lauren Grogman , LPC

Therapist in Texas

● Accepting new clients · English

Online therapy - get matched and start messaging.

“Working together, we will explore current concerns and develop realistic goals.”

About Lauren

Lauren Grogman is a Licensed Professional Counselor (LPC), a licensed mental health professional, with more than 14 years of experience working with teens and adults. She focuses on helping people manage stress and anxiety, navigate relationship challenges, adjust to life transitions, address depression, and build motivation, self-esteem, and confidence. Lauren aims to create an open and nonjudgmental space where thoughts and feelings can be expressed honestly, and she offers support, guidance, and accountability delivered with kindness and a sense of humor.

Lauren frames counseling as a collaborative partnership. Grounded in Adlerian theory - which emphasizes personal responsibility for behavior, thoughts, and feelings and the human search for significance and belonging - her work examines how early experiences and learned coping patterns shape current difficulties. In therapy she explores early life influences, belief systems, personality style, and coping mechanisms to identify which strategies are no longer helpful.

Sessions may address thoughts, emotions, or behaviors and can introduce a range of techniques tailored to the individual. Insights gained in therapy are translated into practical, action-oriented steps designed to help clients make meaningful progress toward their goals. Prospective clients are invited to ask any questions about the therapy process.

Could Remote Therapy Be a Good Match for You?

Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.

One of the clearest advantages is flexibility. Clients can connect with a therapist in the format that fits their routine and comfort level - video calls, phone sessions, live chat, or in-app messaging. This flexibility can make it easier to keep appointments and maintain momentum between sessions.

Licensed professionals offer care through these remote options, and clients typically have the option to change therapists if they want a different fit. If you are weighing whether online therapy is right for you, consider the concerns you want to address and the communication styles that feel most supportive.

Frequently asked questions

How much experience does Lauren Grogman have?

She has 14 years of experience.

Is Lauren Grogman a licensed therapist?

Yes. She holds the LPC credential. License details: TX LPC 73771.

In which languages does Lauren Grogman provide therapy?

She provides therapy in English.

Where is Lauren Grogman located?

She is located in Texas.

How can I work with Lauren Grogman as my therapist?

You can work with Lauren Grogman through video calls, phone sessions, live chat, or text-based messaging.

Does Lauren Grogman work with international clients?

Lauren Grogman does not currently work with international clients.

How much does therapy with Lauren Grogman cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes

Additional focus areas

AbandonmentAttachment issuesBlended family issuesBody imageCaregiver issues and stressCodependencyCommunication problemsControl issuesDivorce and separationForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMidlife crisisPanic disorder and panic attacksPregnancy and childbirthSelf-loveSocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness Therapy

Experience

14+ years

Licensed

Texas

Languages

English

—About

I'm a Licensed Professional Counselor practising in Texas, with 14 years of clinical experience.

—How I Work

My clinical approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Mindfulness Therapy.

I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment, and I provide support, guidance and accountability with kindness and humor.

—Who I Help

I work with clients on stress and anxiety, relationship issues, self esteem, depression, and coping with life changes.

—Frequently Asked Questions

How long has Lauren been practicing?

I am a LPC (Licensed Professional Counselor) with over 14 years experience working with adults and teens.

What session formats does Lauren offer?

Lauren offers online therapy sessions.

What languages does Lauren offer therapy in?

Lauren offers therapy in English.

-Background

Credential: LPC
Licensed in: Texas
Approaches: Acceptance and Commitment Therapy (ACT) · Attachment-Based Therapy · Client-Centered Therapy · Cognitive Behavioral Therapy (CBT) · Mindfulness Therapy
Languages: English

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