LaSonda Sylte , LCSW

LaSonda Sylte is a Licensed Clinical Social Worker (LCSW) with 23 years of experience supporting people across the lifespan. She practices in Indiana and has worked with children through older adults, including veterans and civilian clients, addressing a broad range of concerns such as depression, anxiety, addiction, trauma, grief, relationship challenges, and end-of-life issues.

Her clinical approach combines evidence-based methods tailored to each person's needs, drawing from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), motivational interviewing (MI), mindfulness-based techniques, client-centered work, and solution-focused strategies. These approaches are integrated to help clients build coping skills, clarify values, and move toward meaningful change.

LaSonda emphasizes a collaborative therapeutic relationship. Her style is laid-back, compassionate, respectful, and honest, and she partners with clients to prioritize practical goals and individualized treatment plans. As a licensed professional, she brings long-standing clinical experience working with trauma, addictions, mood concerns, parenting and family issues, intimacy and sexuality-related matters, ADHD, caregiver stress, and other life transitions. She aims to support clients as they navigate challenges and pursue greater resilience and well-being.

Could Remote Therapy Be a Good Fit?

Many people wonder whether meeting with a therapist online delivers meaningful results. For a wide range of common concerns - including stress, anxiety, depression, relationship difficulties, and life transitions - online therapy has been shown to be comparable in effectiveness to traditional in-person care for most people.

One of the main benefits is flexibility. Clients can choose the mode of connection that fits their schedule and comfort level - video calls, phone sessions, live chat, or text-based messaging - making it easier to maintain consistent care alongside work, family, and other commitments.

Sessions are provided by licensed professionals and therapists who use evidence-based approaches. If a different match is desired at any point, clients generally have the option to switch to another therapist to find the best fit for their needs.