Kristin Hassell , LMHC, LPC

Kristin Hassell is a licensed counselor based in Virginia who brings nine years of clinical experience to her work with adults facing stress, anxiety, depression, addiction, relationship and family difficulties, trauma and abuse, LGBT concerns, grief, and a wide range of other life challenges. She holds the credentials LMHC and LPC - state licenses that indicate formal training and authorization to provide professional counseling services - and conducts therapy in English.

Her approach combines evidence-informed methods tailored to each person's needs, drawing from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness approaches, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, and client-centered principles. Kristin works collaboratively with clients to identify goals, build practical skills, and navigate change, offering clinical guidance for issues such as self-esteem, intimacy concerns, parenting, career challenges, bipolar disorder, ADHD, and coping with life transitions.

Kristin aims to create a relaxed, supportive environment where clients can explore patterns, develop healthier coping strategies, and move toward greater resilience and well-being. She integrates coaching elements when helpful and pays attention to family of origin dynamics, multicultural factors, and specific concerns like substance use, forgiveness, isolation, and veteran-related issues as part of a comprehensive therapeutic focus.

Could Remote Counseling Be a Good Fit?

Many people consider whether remote counseling can meet their needs. For common concerns such as stress, anxiety, depression, relationship difficulties, or life transitions, online therapy is often a practical and effective option that offers comparable outcomes to traditional in-person sessions for many clients.

One major benefit is flexibility - clients can connect in the way that works best for them, including video calls, phone sessions, live chat, or in-app messaging. This adaptability makes it easier to fit regular sessions into busy schedules, maintain continuity of care during life changes, and access therapists from a convenient location.

Licensed professionals provide remote care, and clients can change therapists if they prefer a different fit. For many people, online therapy is a convenient, effective way to engage with skilled therapists and work toward personal goals without sacrificing professional standards of practice.