Krista Holeman , LIMHP

Krista Holeman brings a broad background to her clinical work, with 15 years in the mental health field and nine years practicing as a licensed therapist and drug and alcohol counselor. She holds a Masters in Counseling from Doane University in Nebraska, completed in 2015, and carries the LIMHP credential - a state license that authorizes independent practice in mental health care.

Her clinical experience spans older adults, adolescents, adults, families, couples, and individuals facing substance use concerns. She draws from a range of therapeutic models, including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), existential approaches, client-centered therapy, reality therapy, narrative therapy, and solution-focused techniques, adapting methods to fit each client's needs rather than following a single protocol.

Building strong rapport is central to her work, as she partners with clients to address challenges, set realistic goals, and pursue meaningful change. Outside of practice, she lives in Nebraska as a wife and a mother of three young children, and she often emphasizes helping people find balance among their many life roles and a clearer sense of purpose and meaning.

Could Remote Therapy Be a Good Match?

Many people wonder whether receiving care remotely can help with everyday struggles. For a range of common concerns - such as stress, anxiety, depression, relationship difficulties, or major life changes - online therapy can be as effective as traditional in-person sessions and is a practical option for many individuals.

One major benefit is flexibility. Clients can choose how they connect with a therapist through video calls, phone sessions, live chat, or in-app messaging, which makes it easier to fit therapy into a busy schedule or to access support from home.

Licensed professionals offer these remote options, and clients have the ability to change therapists if they seek a different fit. For many people, online therapy provides a convenient, consistent way to work toward their goals with a qualified therapist.