Kennia Torres , LMFT

Kennia Torres, LMFT (Licensed Marriage and Family Therapist), brings 14 years of experience supporting individuals and couples in California through a wide range of emotional and relational challenges. She offers a compassionate, clinical approach that helps people explore the thoughts, feelings, and behaviors influencing their well-being and relationships. By creating a steady therapeutic space, she guides clients toward greater insight, renewed hope, and practical strategies for managing stress, anxiety, depression, grief, trauma, and addiction-related concerns.

Her work addresses relationship and family dynamics, including communication problems, commitment and intimacy issues, codependency, divorce and separation, and fatherhood matters. She also supports those dealing with caregiver stress, abandonment wounds, feelings of emptiness, dissociation, and mood regulation difficulties such as Disruptive Mood Dysregulation Disorder. Torres tailors treatment to each personâs needs using an integrative set of methods, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Narrative Therapy, Psychodynamic approaches, Solution-Focused techniques, and Trauma-Focused therapy.

Bilingual in English and Spanish, she emphasizes developing emotion regulation and coping skills that clients can use in daily life. Her practice centers on helping people recognize how emotions shape thoughts and actions, teaching tools to manage reactions in healthier ways, and supporting clients as they build more productive, meaningful experiences in their relationships and personal lives.

Could Remote Therapy Be a Good Fit?

Online therapy can be a convenient option for many people facing common concerns such as stress, anxiety, depression, relationship challenges, or life transitions. For a wide range of everyday issues, remote sessions often provide outcomes comparable to traditional in-person work and allow clients to access support without rearranging their schedules.

One major advantage is flexibility. Clients may connect with therapists through video calls, phone sessions, live chat, or text-based messaging, choosing the format that best fits their needs and routines. This flexibility makes it easier to maintain consistency and integrate therapeutic tools into daily life.

Licensed professionals offer a variety of clinical approaches to match different goals and preferences, and clients can switch therapists if they feel a different fit would be more helpful. For many people, online therapy is a practical way to begin addressing concerns and building skills that carry into everyday living.