Kay Saunders , LPC

Kay Saunders is a Licensed Professional Counselor (LPC), a professional license for practicing mental health counselors. She brings experience from both inpatient and outpatient settings and offers individual counseling to people who are motivated and ready to make changes in order to gain more control over their circumstances.

Her approach is holistic, taking into account clients' mental, physical, spiritual, social, and educational needs when shaping treatment. As a client-centered therapist, she prioritizes each person's goals and perspective while drawing on multiple theoretical frameworks to inform care. She incorporates techniques grounded in Cognitive Behavioral Therapy (CBT), solution-focused strategies, mindfulness practices, and psych-educational methods to tailor interventions to the individual.

She emphasizes listening, validation, and empowerment with the aim of helping people find hope, healing, and growth so they can move toward a more meaningful life.

Could Remote Sessions Suit Your Needs?

Many people wonder whether remote therapy can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy is often used as a practical option to address these issues and support progress.

One of the primary benefits is flexibility. Individuals can connect with a therapist in the way that feels most comfortable to them - through video calls, phone sessions, live chat, or text-based messaging. That range of options can make it easier to fit therapy into a busy schedule or to continue care during transitions.

Licensed professionals provide therapeutic services remotely, and if someone feels a different fit would be helpful, they can switch therapists. For many people, online therapy offers an accessible path to consistent support and practical strategies for everyday concerns.