Kathryn Perry , LIMHP, LMHP

Kathryn Perry is a licensed mental health professional based in Nebraska who brings a decade of clinical experience to her work with individuals, couples, families, and children. She centers therapy on each person rather than on labels, helping clients clarify their vision for life and take practical steps to turn that vision into a lived reality. Using a strengths-based approach, she helps people identify assets, set realistic goals, and build habits that support a more balanced and whole life.

Kathryn works across the lifespan, with experience supporting children with behavioral disorders and emotional dysregulation as well as adults navigating anxiety, depression, grief, trauma, relationship challenges, and major life transitions. She also assists parents in setting boundaries and developing strategies to manage caregiving stress and family dynamics. Her clinical focus includes areas such as stress, relationship and family issues, trauma and abuse, LGBT concerns, eating and body image issues, parenting, self-esteem, and coping with life changes, among others.

Her approach is informed by a range of evidence-informed therapies including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based Therapy, Gottman Method, Mindfulness, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy. Kathryn combines these methods to help clients better understand, experience, and express their emotions in ways that support healing and growth.

She holds the credentials LIMHP and LMHP, which indicate that she is a licensed mental health practitioner authorized to provide clinical services in Nebraska. Kathryn emphasizes practical strategies, emotional awareness, and collaborative goal-setting to guide clients toward more satisfying relationships, improved coping, and greater life balance.

Could remote counseling be a good fit for you?

Many people wonder whether remote therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions for most people.

Remote sessions offer practical flexibility - clients can connect with therapists through video calls, phone sessions, live chat, or messaging, choosing the format that best fits their schedule and comfort level. This adaptability often makes it easier to keep consistent appointments and integrate therapeutic work into a busy life.

Licensed professionals deliver care in these formats, and clients may switch therapists if they are seeking a different fit. For many people, online therapy provides an accessible, effective way to address everyday challenges and support ongoing personal growth.