Dr. Kathleen Ayers , CA Psychologist 18954

Dr. Kathleen Ayers is a clinical psychologist with three decades of professional practice and a California license since 2001 (California psychologist license number CA Psychologist 18954). She has developed deep experience helping people who live with chronic pain and other long-term medical conditions, drawing on evidence-based therapies to support coping, functioning, and quality of life.

Her clinical work integrates cognitive behavioral therapy and acceptance and commitment therapy, and she also incorporates elements of dialectical behavior therapy when appropriate. She holds a certification in cognitive behavioral therapy for insomnia and has pursued additional certifications related to nutrition and diet - while noting that she is not a dietitian or nutritionist. Dr. Ayers provides therapy to both individuals and groups and often blends skills practice with thoughtful exploration of life history.

Although CBT is sometimes seen as strictly present-focused, she frames it as a way to address current challenges while safely exploring relevant past experiences. Her approach frequently includes homework and practical exercises aimed at extending progress between sessions. Years of clinical work have shaped a compassionate stance toward clients who have endured misfortune, accidents, and loss, and she aims to offer a caring and accepting space where people who feel disbelieved about their pain or symptoms can be heard. In addition to more common clinical concerns, she has developed an interest in supporting people who report traumatic experiences related to paranormal events.

Could virtual sessions be the right fit?

Many people wonder whether online therapy can make a meaningful difference. For many common concerns - such as stress, anxiety, depression, relationship challenges, or navigating life changes - online therapy has been shown to be just as effective as traditional in-person sessions.

One major advantage is flexibility. People can connect with a therapist in the format that suits them best - video calls, phone sessions, live chat, or in-app messaging - which can make it easier to fit therapy into a busy schedule.

Therapists who offer remote care are licensed professionals, and clients may choose to switch to a different therapist if they want a different fit. Online therapy can expand access to evidence-based approaches and practical skills while allowing therapy to occur in the contexts where people live and work.