Katharine Childress , LPC

Katharine Childress brings more than 25 years of experience supporting people as they work toward greater awareness and personal growth. She approaches therapy from a client-centered perspective, combining Solution-Focused Brief Therapy and cognitive behavioral techniques to help clients identify patterns and remove barriers to becoming their ideal selves.

She has worked with individuals across many settings, including group homes, outpatient programs, crisis services, families, and couples. That breadth of experience informs a practical, adaptable style that values realistic, achievable goals and steady progress through small, manageable steps.

More recently Katharine has focused on the mind-body connection, integrating mindfulness, meditation, guided imagery, and hypnotherapy techniques to help clients strengthen awareness and reach their goals. She holds the LPC credential - Licensed Professional Counselor - and enjoys supporting people of all ages on their paths to improved wellbeing. She looks forward to partnering with clients as they pursue meaningful change.

Could Remote Therapy Fit Your Life?

Many people wonder whether meeting with a therapist remotely can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship challenges, or life transitions, online therapy has been found to be comparable in effectiveness to traditional in-person sessions for many clients.

One major advantage is flexibility - individuals can connect in the way that fits their routines and comfort level, whether through video calls, phone sessions, live chat, or in-app messaging. This flexibility often makes it easier to maintain consistency and keep momentum between sessions.

Licensed professionals deliver care remotely, and clients can switch therapists if they seek a different fit. For people balancing work, family, or other commitments, remote therapy can provide an accessible path to professional support and practical tools for coping and growth.