Dr. Judy Ricci , VA Psychologist 0810007329, NY Psychologist 012993-01

Dr. Judy Ricci holds a Ph.D. in Clinical Psychology and is a licensed psychologist in Virginia (VA Psychologist 0810007329) and New York (NY Psychologist 012993-01). She has seven years of clinical experience supporting people who face anxiety, mild to moderate depression, and the emotional impact of medical or health-related concerns.

Her work is grounded in cognitive-behavioral approaches, and she integrates other evidence-based methods as needed, including mindfulness practices, Acceptance and Commitment Therapy (ACT), and Motivational Interviewing. She has focused experience in anxiety and stress, depression, pain management, and weight management, and she emphasizes practical strategies tailored to each person's needs and goals.

Could Remote Sessions Fit Your Needs?

Many people ask whether remote therapy can help with everyday mental health challenges. For concerns such as stress, anxiety, depression, relationship difficulties, or navigating life changes, online therapy can be an effective option for many individuals and offers an alternative to traditional in-person sessions.

One of the main benefits is flexibility - people can connect with a therapist in whatever format feels most convenient, including video calls, phone sessions, live chat, or in-app messaging. This variety can make it easier to maintain regular care while balancing work, family, and other responsibilities.

Therapists offering remote services are licensed professionals, and people may choose to switch therapists if they prefer a different fit. For those considering therapy, online options provide accessible ways to engage in evidence-based treatments with trained professionals.