John DeCarlis , LISW, LSCSW

John DeCarlis, LISW, LSCSW, brings a direct, approachable, and interactive style to his therapeutic work. He frames therapy as a collaborative process focused on skill building and practical strategies, tailoring conversations and treatment plans to each person's individual needs. Drawing on strengths-based methods as well as acceptance and commitment, cognitive behavioral, and solution-focused approaches, he helps clients identify where to invest effort and which patterns to accept or change.

He practices a form of therapy that encourages acceptance of what lies outside a person's control while emphasizing committed action that enriches daily life. The shared aim is to move toward a richer, more meaningful life through concrete skills and steady practice rather than stigmatizing labels. Specialized experience includes depression, anxiety, stress, grief and loss, relationship and trauma work, and career or workplace concerns.

As a retired Army officer who previously worked with post-deployment service members, he values the opportunity to support veterans and others navigating life transitions. He has a master’s degree from the University of Maryland School of Social Work and has been a licensed clinical social worker for over 22 years. He approaches clients with admiration and respect, viewing real change as emerging from clients' strengths and the therapeutic partnership they build together.

Could Remote Therapy Be the Right Fit?

Many people wonder whether remote therapy can make a meaningful difference. For a range of common concerns - including stress, anxiety, depression, relationship difficulties, and life transitions - online therapy can be a practical and effective way to access support, often producing benefits similar to traditional in-person care for many individuals.

One of the main advantages is flexibility. People can connect with therapists in the format that works best for them - video calls, phone sessions, live chat, or in-app messaging - which makes it easier to incorporate therapy into busy schedules and varied lifestyles.

Licensed professionals offer a variety of clinical approaches, and clients can request a different therapist if they need a new fit. For those weighing whether online therapy is right for them, considerations include personal preferences for interaction style, comfort with remote communication, and the specific issues they want to address. Many find that working with a licensed therapist remotely delivers practical tools, new perspectives, and real momentum toward their goals.