Jessica Paliswiat , LMHC

Jessica Paliswiat is a licensed mental health counselor practicing in New York, holding the LMHC credential which stands for Licensed Mental Health Counselor. She focuses on compassionate, whole-person care for people facing depression, anxiety, life transitions, and challenges in relationships and interpersonal dynamics.

Her work addresses a broad range of concerns, including feelings of isolation, communication difficulties, the stress of caregiving, managing chronic health conditions, and recovery from substance use. Bringing a trauma-informed, person-centered stance, she honors each individual’s experience and strengths while helping them build practical coping skills.

Jessica creates a collaborative and affirming setting where individuals can examine patterns, question limiting beliefs, and cultivate greater self-compassion. She aims to help people strengthen resilience, increase self-understanding, and reconnect with a sense of purpose so they can move toward a more balanced, fulfilling life.

Clinically, she employs an eclectic, evidence-informed approach that draws on solution-focused therapy, dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), and acceptance and commitment therapy (ACT). By integrating these methods, she partners with clients to develop tailored strategies that support emotional wellness and sustainable change.

Could Remote Therapy Be the Right Choice for You?

Many people ask whether meeting with a therapist remotely can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.

One of the main benefits is flexibility. Individuals can connect in whatever format suits them best - video calls, phone sessions, live chat, or text-based messaging - which makes it easier to fit support into busy schedules and varied lifestyles.

Licensed professionals provide care through these remote options, and it is possible to change therapists if someone is seeking a different fit. For many people, online therapy offers an accessible and practical way to engage in consistent, meaningful work with a therapist.