Jessica Paliswiat , LMHC

—About

I'm a Licensed Mental Health Counselor practising in New York, with 8 years of clinical experience.

—How I Work

My clinical approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Solution-Focused Therapy.

I believe in creating a collaborative, affirming space, and I work collaboratively with clients.

I’m committed to helping clients develop resilience, self-understanding, and meaningful coping strategies.

—Who I Help

I work with clients on stress and anxiety, addictions, depression, and coping with life changes.

I work with depression, anxiety, life transitions, interpersonal dynamics, isolation, communication challenges, chronic health conditions, and caregiver stress.

—Frequently Asked Questions

—Background

Credential

LMHC

Licensed in

New York

Approaches

Acceptance and Commitment Therapy (ACT) · Client-Centered Therapy · Cognitive Behavioral Therapy (CBT) · Dialectical Behavior Therapy (DBT) · Motivational Interviewing · Solution-Focused Therapy · solution-focused therapy · cognitive behavioral therapy · acceptance and commitment therapy

Languages

English