Jessica Charbonneau , LCSW

Jessica Charbonneau is a Licensed Clinical Social Worker (LCSW) practicing in New York with 24 years of professional experience. She focuses on helping people manage stress and anxiety, heal from trauma and abuse, address depression, and navigate significant life changes. Jessica works from a strengths-based perspective, honoring the idea that each person is the expert of their own story and already possesses resources that can help them face challenges.

She acknowledges that seeking a more fulfilling and happier life requires courage, and she offers steady support and empowerment throughout that process. Her approach is collaborative and compassionate, aimed at supporting people as they take the first steps toward meaningful change.

Could Remote Therapy Be a Good Fit?

Many people wonder whether online therapy can truly make a difference. For many common concerns - such as stress, anxiety, depression, relationship challenges, or navigating life changes - online therapy has been shown to be just as effective as traditional in-person sessions.

One of the main benefits is flexibility. People can connect with a therapist in the way that suits them best: video calls, phone sessions, live chat, or in-app messaging. This range of options can make it easier to fit therapy into a busy schedule or to access support from different locations.

Each therapist involved is a licensed professional, and clients have the option to switch therapists if they feel a different fit would be more helpful. For many, remote therapy offers an accessible and practical way to pursue meaningful progress with the guidance of trained therapists.