Jennifer Visconti , LMHC

Jennifer Visconti is a licensed mental health clinician (LMHC) practicing in New York with 7 years of professional experience. She earned her master’s degree in 2017 and has a background working in correctional settings with individuals experiencing severe mental illness, focusing on depression, stress, anxiety, substance use, and anger management.

Her therapeutic approach is warm and interactive, rooted in respect, sensitivity, and compassion while avoiding stigmatizing labels. She weaves together evidence-informed methods to tailor care to each person’s needs, drawing from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), client-centered therapy, psychodynamic therapy, mindfulness-based techniques, solution-focused strategies, and motivational interviewing.

Visconti emphasizes that each person is the expert on their own story and seeks to help clients identify and use their strengths to navigate challenges and improve overall quality of life. She views the decision to pursue therapy as a courageous step and aims to support and empower those ready to make changes.

She generally checks messages a few times per day Sunday through Thursday and responds as promptly as possible while balancing other professional and personal responsibilities.

Could Online Therapy Be the Right Fit?

Many people wonder whether meeting with a therapist remotely can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions for most people.

One major advantage is convenience. Individuals can connect with therapists in the mode that fits their needs and schedule - via video calls, phone sessions, live chat, or in-app messaging - which can make it easier to maintain consistency and integrate therapy into a busy life.

Licensed professionals offer a range of therapeutic approaches and, if needed, clients may choose to switch to a different therapist to find a better fit. For many, the accessibility and flexibility of online therapy support sustained progress and practical problem solving with the guidance of trained therapists.