Jenna Ochoa , LICSW, LCSW

Jenna Ochoa is a licensed social worker with a Master's in Social Work from the University of Denver and professional licenses as a Licensed Independent Clinical Social Worker - LICSW - and a Licensed Clinical Social Worker - LCSW. With 10 years of clinical experience, she has worked with people facing a broad range of concerns including depression, anxiety, relationship and family challenges, career difficulties, postpartum adjustment, ADHD, trauma and abuse, addictions, grief, anger, self-esteem, and issues affecting LGBT clients.

Her counseling style is calm, interactive, and grounded in respect, sensitivity, and compassion. She blends evidence-informed approaches to create individualized care, drawing on Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness-based techniques, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy. Jenna tailors conversations and treatment plans to the unique needs and goals of each person she works with.

Jenna emphasizes collaboration and personal empowerment, helping people uncover their own answers and take steps toward change, growth, and acceptance. She approaches the therapeutic relationship as a careful, attentive partnership designed to support meaningful progress. Jenna is not currently accepting new clients and does not take international clients.

Could remote therapy be the right fit for you?

Many people wonder whether meeting with a therapist remotely can truly help. For a range of common concerns - including stress, anxiety, depression, relationship struggles, and life transitions - online therapy has been shown to be just as effective as traditional in-person sessions.

One major benefit is flexibility. People can connect with licensed professionals in the way that best fits their routines and comfort level: by video call, phone, live chat, or text messaging. That flexibility often makes it easier to maintain consistency and keep therapy integrated into daily life.

Licensed therapists offer a variety of clinical approaches online, and individuals can change therapists if they need a different fit. For many, remote therapy provides an accessible, practical option for pursuing support and personal growth.