LCSW

Jena Ourso , LCSW

Therapist in Louisiana

● Accepting new clients · English

Online therapy - get matched and start messaging.

“I believe in treating everyone with respect, sensitivity, and compassion.”

About Jena

Jena Ourso is licensed in Louisiana and brings 11 years of professional experience supporting people through stress, grief, trauma, mood disorders, and related challenges. As an LCSW (Licensed Clinical Social Worker), Jena works with clients facing PTSD, ADHD, autism, substance use concerns, codependency, and issues related to LGBTQIA identity and BDSM or kink. She approaches each person with respect, sensitivity, and compassion, creating a collaborative relationship focused on the outcomes the client wants to achieve.

Jena tailors conversations and treatment plans to each individual’s specific needs, integrating a range of clinical skills to address both immediate concerns and longer-term goals. She values working as a team with clients to identify strengths, build coping strategies, and navigate life changes. Recognizing that starting therapy requires courage, Jena honors the step people take when they begin this process and aims to make the path forward practical and supportive.

Could Online Therapy Be a Good Match for Someone?

Many people wonder whether online therapy can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.

One major benefit is flexibility - individuals can connect with therapists in the format that fits their routines and comfort level, choosing from video calls, phone sessions, live chat, or in-app messaging. This adaptability can make it easier to fit care into a busy life and maintain consistency over time.

Licensed professionals provide these services, and clients have the option to switch therapists if they prefer a different fit. For many people, online therapy offers an accessible way to pursue support while still working toward meaningful change.

Frequently asked questions

How much experience does Jena Ourso have?

Jena Ourso has 11 years of professional experience.

Is Jena Ourso a licensed therapist?

Yes. Jena Ourso holds the LCSW credential, which stands for Licensed Clinical Social Worker. License details: LA LCSW 12453.

In which languages does Jena Ourso provide therapy?

Therapy is provided in English.

Where is Jena Ourso located?

Jena Ourso is located in Louisiana.

How can I work with Jena Ourso as my therapist?

Clients can work with Jena Ourso through video calls, phone sessions, live chat, or text-based messaging.

Does Jena Ourso work with international clients?

Jena Ourso does not currently work with international clients.

How much does therapy with Jena Ourso cost?

The cost of therapy can vary depending on factors such as the client’s location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match the client with the therapist. Depending on availability, the client can then schedule a first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsLGBTTrauma and abuseParenting issues

Also works with

Relationship issuesFamily conflictsGriefAnger managementSelf esteemBipolar disorderDepressionCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAttachment issuesAutism and Asperger SyndromeBDSM, kink, and alternative sex cultureChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDrug and alcohol addictionFamily of origin issuesFamily problemsFertility issuesGender dysphoriaGuilt and shameHIV / AIDSImmigration issuesImpulsivityIntellectual disabilityIsolation / lonelinessMood disordersMulticultural concernsNarcissismPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSexualitySmoking / vaping cessationTraumatic brain injuryWomen's issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

11+ years

Licensed

Louisiana

Languages

English

—About

I'm a Licensed Clinical Social Worker practising in Louisiana, with 11 years of clinical experience.

—How I Work

My clinical approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, and Motivational Interviewing.

I believe in treating everyone with respect, sensitivity, and compassion, and I work together as a team with you.

I aim to achieve the outcomes you desire from therapy.

—Who I Help

I work with clients on stress and anxiety, addictions, LGBT, trauma and abuse, and parenting issues.

I work with clients with stress, grief, trauma, mood disorders, PTSD, ADHD, Autism Substance Use, and Codependency.

—Frequently Asked Questions

How long has Jena been practicing?

I am licensed in Louisiana with 11 years of professional work experience.

What session formats does Jena offer?

Jena offers online therapy sessions.

What languages does Jena offer therapy in?

Jena offers therapy in English.

-Background

Credential: LCSW
Licensed in: Louisiana
Approaches: Acceptance and Commitment Therapy (ACT) · Attachment-Based Therapy · Client-Centered Therapy · Cognitive Behavioral Therapy (CBT) · Dialectical Behavior Therapy (DBT) · Emotionally-Focused Therapy (EFT) · Mindfulness Therapy · Motivational Interviewing · Solution-Focused Therapy · Trauma-Focused Therapy
Languages: English

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