Jasmine Travis , LCMHC

Jasmine Travis works with adults who are struggling with anxiety, low mood, low motivation, or diminished self-worth. Many people who seek her support report feeling on edge, irritable, or overwhelmed by memories and negative core beliefs that make them feel out of control. She recognizes that these reactions are human responses to difficult circumstances and approaches each person with empathy and practical guidance.

She provides telehealth services for clients who prefer to engage in therapy from home, serving adults (18+) who find online sessions more accessible. Because Capital City Counseling operates fully via telehealth, she is licensed and able to serve individuals living in Louisiana, Nevada, or Utah. Her work combines a warm, nonjudgmental stance with direct support to help clients regain a sense of agency and momentum.

Over the course of her professional career she has worked with a wide range of concerns, influencing the lives of hundreds of people. Her experience includes supporting those facing depression, anxiety, grief, family conflict, addiction and chronic relapse, traumatic brain injury, anger management, gambling issues, parenting challenges, infidelity, ADHD, sexual abuse, domestic violence, self-harming behaviors, oppositional defiance, impulsivity, spirituality-related struggles, bipolar disorder, suicidal ideation, personality disorders, dual diagnosis, emotional disturbance, relationship problems, divorce, behavioral concerns, codependency, racial identity issues, trauma and PTSD, and stress.

Jasmine has particular expertise in maternal and postpartum mental health, trauma recovery, and addressing the distinct concerns experienced by marginalized individuals and members of BIPOC communities. Her therapeutic stance is honoring, kind, and forthright, designed to help people feel respected and understood while they work toward meaningful change. She aims to help clients sort through complex choices, navigate transitions, and build practical coping skills.

She holds space for people from all backgrounds, regardless of gender, size, age, race, religion, income, career, culture, sexual orientation, or ability. Jasmine encourages clients who are ready to process what they have been avoiding and to resolve persistent barriers to well-being to take the next step. She is credentialed as an LCMHC, which stands for Licensed Clinical Mental Health Counselor.

Could Virtual Therapy Be a Good Fit for You?

Many people ask whether remote therapy can truly help. For a wide range of common concerns - including stress, anxiety, depression, relationship struggles, and life transitions - online therapy has been shown to be just as effective as traditional in-person sessions. It offers an accessible way to address these issues without requiring travel or time away from daily responsibilities.

One of the primary benefits is flexibility. Clients can connect with their therapist in the format that works best for them - video calls, phone conversations, live chat, or text-based messaging - which makes it simpler to incorporate therapy into busy schedules. That flexibility can also help sustain progress when life becomes unpredictable.

Licensed professionals provide these services, and clients generally have the option to change therapists if they feel a different fit would be more helpful. For many people, virtual therapy provides a practical, consistent path to support and growth while allowing therapy to fit the shape of their life.