Jana Pruett , LCSW, CSW

Jana Pruett is a Georgia-based licensed social worker with three years of professional experience helping people navigate stress, anxiety, relationship struggles, trauma and abuse, and depression. She combines practical therapeutic tools with compassionate support to help clients explore difficult emotions and develop healthier coping strategies.

Jana holds LCSW and CSW credentials, which indicate her licensure and professional qualifications in social work. She creates an open, nonjudgmental space where clients can share thoughts and feelings honestly, and she approaches each case with respect for the courage it takes to seek change.

Her clinical work addresses a range of concerns including control issues, divorce and separation, mood disorders, post-traumatic stress, social anxiety and phobia, and women's issues. Jana draws on several evidence-informed approaches - Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Mindfulness Therapy, Motivational Interviewing, and Internal Family Systems - to tailor treatment to each person’s needs and values.

Jana focuses on supporting clients through the early steps of change and throughout their therapeutic journey, offering steady guidance as people work toward greater well-being and more satisfying relationships.

Could Online Therapy Be a Good Fit?

Many people wonder whether working with a therapist online can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship challenges, or major life transitions, research and practice support the effectiveness of remote therapy approaches in ways that are comparable to traditional in-person care.

One of the clearest advantages is flexibility. People can meet with therapists using the format that suits them best - video calls, phone sessions, live chat, or in-app messaging - which often makes it easier to fit therapy into busy schedules and to maintain continuity when life gets hectic.

Licensed professionals use many of the same evidence-informed methods in online sessions as they do in person, and clients can change therapists if they are seeking a different fit. For those weighing whether online therapy is right for them, considering personal preferences, comfort with technology, and the type of support needed can help determine the best path forward.