Jana Dobesova , LPC

Jana Dobesova is a Licensed Professional Counselor (LPC) practicing in Tennessee with 12 years of clinical experience. She supports adults and families facing stress, anxiety, depression, anger, relationship difficulties, grief, trauma and abuse, and the challenges that come with life transitions. Jana brings focused care to concerns including self-esteem, parenting, career issues, compassion fatigue, ADHD, and work with LGBT clients, while also addressing related areas such as abandonment, adoption and foster care, attachment concerns, autism and Asperger Syndrome, body image, chronic illness and pain, caregiver stress, substance use, domestic violence, and disruptive mood symptoms.

Her work blends several evidence-informed approaches to meet each client where they are. She uses Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered methods, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused techniques, and Trauma-Focused strategies to help clients build practical skills, clarify values, and pursue meaningful change. Jana emphasizes an empowering, strengths-oriented process that helps people focus on what they can influence in their lives while developing healthier patterns of thought and action.

Jana aims to create a supportive environment in which clients can explore difficult experiences, practice new coping strategies, and work toward greater balance and resilience. She is not currently accepting new clients.

Could Remote Therapy Be a Good Match for You?

Many people consider whether remote therapy can meet their needs. For a wide range of concerns - including stress, anxiety, depression, relationship challenges, and life transitions - working with a licensed therapist remotely often provides an effective option comparable to traditional in-person care.

One of the primary benefits of online therapy is flexibility. Individuals can choose the format that best fits their routines and comfort level - video calls, phone sessions, live chat, or text-based messaging - which can make it easier to attend sessions consistently and maintain progress over time.

Licensed professionals offer a variety of approaches and can adapt methods to suit each person's goals and circumstances. Clients can also change therapists if they need a different fit, allowing them to find the working relationship that best supports their growth and well-being.