Ingrid Vasquez , LCSW

—About

I'm a Licensed Clinical Social Worker practising in New Jersey, with 10 years of clinical experience.

—How I Work

My clinical approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, and Motivational Interviewing.

I offer a supportive space where you can pause, breathe, and work through what’s weighing on you, and clients often tell me they appreciate my down-to-earth, compassionate style and the way therapy feels both practical and deeply personal.

I help you reconnect with your strengths, gain clarity, and create meaningful changes so you can live with more ease and confidence.

—Who I Help

I work with clients on stress and anxiety, family conflicts, parenting issues, self esteem, and depression.

I provide therapy for adults navigating life’s challenges, including stress, anxiety, relationship concerns, and feeling stuck and unsure of the next step.

—Frequently Asked Questions

—Background

Credential

LCSW

Licensed in

New Jersey

Approaches

Acceptance and Commitment Therapy (ACT) · Client-Centered Therapy · Cognitive Behavioral Therapy (CBT) · Dialectical Behavior Therapy (DBT) · Emotionally-Focused Therapy (EFT) · Existential Therapy · Mindfulness Therapy · Motivational Interviewing · Narrative Therapy · Solution-Focused Therapy · Trauma-Focused Therapy · CBT · DBT

Languages

English