Igor Light , LMHC

Igor Light is a Licensed Mental Health Counselor (LMHC) practicing in New York with five years of professional experience (NY LMHC 013539). He focuses on helping people manage stress and anxiety, work through relationship concerns, boost motivation and self-esteem, and address symptoms of depression. He approaches each person with respect, sensitivity, and compassion, meeting clients where they are and honoring the courage it takes to begin therapy.

Igor adapts conversation and treatment plans to fit each individual's unique needs and goals. He emphasizes collaborative care that centers the client's priorities, offering supportive guidance as clients develop new coping skills and clearer direction. Taking the first step can be difficult, and he acknowledges and values that decision when someone chooses to begin therapy.

Could Remote Therapy Fit Your Needs?

Many people wonder whether online therapy can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.

One major benefit is flexibility - people can connect with a therapist in the format that feels most comfortable, whether by video call, phone session, live chat, or in-app messaging. That flexibility makes it easier to integrate therapy into a busy life.

Each therapist is a licensed professional, and clients can switch providers at any time if they want a different fit. For many individuals, remote therapy offers a practical and approachable way to access ongoing support and make progress toward their goals.