Holly Lampkin , LMFT

Holly Lampkin is a Licensed Marriage and Family Therapist who works with individuals, couples, and families to address relationship dynamics and personal growth. She holds the LMFT credential - Licensed Marriage and Family Therapist - and maintains licenses in Colorado and Oklahoma. With seven years of clinical experience, she guides people through a wide range of concerns including stress, anxiety, depression, grief, addictions, and intimacy-related difficulties, while also addressing family and relationship challenges.

Holly brings a trauma-informed and client-centered approach, helping clients explore generational and religious trauma, attachment and abandonment wounds, and the effects of childhood experiences. She works with clients on issues such as body image and eating concerns, codependency, sexual concerns including low libido and infidelity, and a variety of concerns tied to sexuality including kink and BDSM when relevant to therapeutic goals.

Her clinical toolkit includes evidence-based methods like Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), the Gottman Method for couples, mindfulness practices, Narrative Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy. Holly adapts these approaches to match each person or couple's preferences and goals, collaborating to set coping strategies and concrete objectives that support healing and practical change.

Holly approaches therapy with an emphasis on respect and nonjudgment, aiming to create space for honest emotional work and skill building. Her practice includes work with LGBTQ clients, blended family issues, divorce and separation, domestic violence survivors, and a range of relationship and communication problems. She frames counseling as a partnership that honors individual agency while providing guidance, support, and tools for moving forward.

Could Online Therapy Be a Good Fit?

Many people ask whether remote counseling can truly help. For common concerns such as stress, anxiety, depression, relationship struggles, or major life transitions, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions, making it a viable option for many seeking support.

One of the main benefits is convenience - clients can meet with a therapist in the format that works best for their schedule and comfort level, including video calls, phone sessions, live chat, or in-app messaging. This flexibility can make it easier to maintain consistent care while juggling work, family, and daily responsibilities.

Therapists who provide online services are licensed professionals, and clients may choose to switch providers if they do not feel the right fit. For many people, remote therapy offers accessible, practical pathways to address emotional and relational concerns while fitting into a busy life.