LMHC

Helen Lopez , LMHC

Therapist in Florida

· English, Spanish

Online therapy - get matched and start messaging.

About Helen

Helen Lopez is a Florida-based licensed mental health counselor who works bilingually in English and Spanish. With a background that includes a Bachelor of Science in Psychology from the University of Central Florida and a Master of Arts in Clinical Mental Health Counseling from Argosy University in Sarasota, she blends formal training with practical experience to support clients facing a range of life challenges.

As an LMHC - Licensed Mental Health Counselor - Helen draws from multiple evidence-informed approaches, including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), solution-focused techniques, client-centered methods, and motivational interviewing. These methods inform her practical, goal-oriented work with people who struggle with negative self-talk, low self-esteem, mood instability, substance use, anxiety, difficult or irrational beliefs, past trauma, and questions of identity development.

Over her career Helen has focused on helping individuals build clearer perspectives, develop coping strategies, and pursue meaningful change. She emphasizes collaborative care tailored to each person, combining direct skills work with reflective exploration to address both immediate concerns and longer-term growth. Her bilingual skills and clinical training support accessible care for clients who prefer sessions in English or Spanish.

Helen approaches therapy with a client-centered mindset and practical tools, aiming to create a supportive environment where people can address symptoms, strengthen resilience, and move toward their personal goals.

Could Remote Therapy Be a Good Fit?

Many people ask whether meeting with a therapist online can make a meaningful difference. For a variety of common concerns - such as stress, anxiety, depression, relationship difficulties, and life transitions - research and clinical experience suggest that online therapy can offer comparable benefits to traditional in-person care.

One major advantage is flexibility - clients can choose the format that fits their life, whether that is video calls, phone sessions, live chat, or in-app messaging. This flexibility can make it easier to maintain consistency and integrate therapeutic work into a busy schedule.

Licensed professionals provide care through these remote options, and clients may change therapists at any time if they seek a different fit. For many people, online therapy provides a practical way to access ongoing support and develop tools for coping and growth without the constraints of travel or scheduling barriers.

Frequently asked questions

How much experience does Helen Lopez have?

Helen Lopez has 15 years of professional experience.

Is Helen Lopez a licensed therapist?

Yes. She holds the credential LMHC. LMHC stands for Licensed Mental Health Counselor. License details: FL LMHC MH16113.

In which languages does Helen Lopez provide therapy?

Therapy is offered in English and Spanish.

Where is Helen Lopez located?

Helen Lopez is located in Florida.

How can I work with Helen Lopez as my therapist?

You can work with Helen Lopez through video calls, phone sessions, live chat, or text-based messaging.

Does Helen Lopez work with international clients?

Helen Lopez does not currently work with international clients.

How much does therapy with Helen Lopez cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression

Also works with

LGBTTrauma and abuseGriefIntimacy-related issuesEating disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionFamily of origin issuesFamily problemsFirst responder issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersNarcissismPersonality disordersPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-loveSmoking / vaping cessationSocial anxiety and phobiaWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

15+ years

Licensed

Florida

Languages

English, Spanish

—About

Helen Lopez is a Licensed Mental Health Counselor practising in Florida, with 15 years of experience, not currently accepting new clients.

—Frequently Asked Questions

Which states is Helen licensed in?

Helen holds Licensed Mental Health Counselor credentials in Florida.

What approaches does Helen use?

My clinical approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy.

What languages does Helen offer therapy in?

Helen offers therapy in English and Spanish.

-Background

Credential: LMHC
Licensed in: Florida
Approaches: Acceptance and Commitment Therapy (ACT) · Attachment-Based Therapy · Client-Centered Therapy · Cognitive Behavioral Therapy (CBT) · Dialectical Behavior Therapy (DBT) · Mindfulness Therapy · Motivational Interviewing · Solution-Focused Therapy · Trauma-Focused Therapy · Internal Family Systems
Languages: English, Spanish

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