Heidi McCarty , LPC

Heidi McCarty is a Licensed Professional Counselor (LPC) practicing in Wyoming with three years of clinical experience. She supports people facing stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem, and depression, and she also addresses related concerns such as abandonment, attachment struggles, body image, commitment and control issues, isolation, and mood disorders.

Heidi integrates a range of therapeutic approaches to meet each person where they are. She draws on Acceptance and Commitment Therapy (ACT), client-centered therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), and the Gottman Method to tailor treatment to individual needs. She holds level 2 certification in the Gottman Method and is EMDR certified, with the ability to use EMDR over telehealth.

In sessions she aims to create an open, nonjudgmental space where thoughts and feelings can be explored. She works collaboratively with clients, encouraging small, sustainable changes that move toward greater meaning and wellbeing. Heidi believes there is good in everyone and recognizes that taking the first step toward therapy requires courage, making that initial decision an important part of the healing process.

Could Online Therapy Be a Good Fit for You?

Many people wonder whether remote therapy can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life transitions, online therapy can be as effective as traditional in-person sessions.

One major advantage is flexibility - individuals can connect with a therapist in whatever format feels most comfortable, including video calls, phone sessions, live chat, or in-app messaging. This flexibility can make it easier to fit support into a busy schedule or to access care from a distance.

Licensed professionals offer these remote options and may use a variety of therapeutic approaches to address your goals. If a different fit is desired, it is possible to switch therapists to find the best match for your needs.