Garry Wickerd , ME Psychologist PS1756

Garry Wickerd is a psychologist licensed in Maine, holding the credential ME Psychologist PS1756. He offers one-on-one counseling aimed at helping individuals navigate common challenges such as stress and anxiety, struggles with motivation, self-esteem and confidence concerns, depression, and major life transitions.

He approaches each person with respect, sensitivity, and compassion, seeking to create a supportive space for personal growth. His primary therapeutic approach is Acceptance and Commitment Therapy, or ACT, which emphasizes values-based action and learning to live a fuller, more meaningful life even while facing difficult thoughts and emotions. He welcomes the opportunity to support people as they work toward their goals and greater well-being.

Could virtual sessions be a fit for you?

Many people wonder whether meeting with a therapist online can truly help. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and major life changes - online therapy can be as effective as traditional in-person care for many individuals.

One major benefit is flexibility. People can connect with their therapist in the way that best fits their life - by video call, phone session, live chat, or text-based messaging. This flexibility can make it easier to keep regular appointments and maintain progress.

Each therapist available through online options is a licensed professional, and it is possible to change therapists if a different fit is needed. For those balancing busy schedules or limited mobility, online therapy offers a practical way to access therapeutic support from a licensed professional.