Gailtricia Fogg , LPC

Gailtricia Fogg, LPC, is a licensed professional counselor and pastoral counselor who centers her practice on what she calls "Peace on Purpose" - an intentional way of cultivating calm and balance. As an LPC, which stands for Licensed Professional Counselor, she combines clinical training with pastoral insight to create a respectful, compassionate space for exploration and growth.

She works with individuals facing burnout, difficulty prioritizing self-care, or struggles with setting boundaries, and she supports people navigating relationship challenges, life transitions, and issues related to motivation, self-esteem, and confidence. Her work also includes marriage and pre-marital counseling and attention to women's concerns, with an integrative focus on physical, mental, and spiritual well-being.

When appropriate, Gailtricia brings faith into sessions to align therapeutic strategies with a client’s spiritual values. She draws on evidence-informed methods including Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Solution-Focused Therapy to tailor practical strategies to each person’s needs. Areas of additional focus include cancer-related challenges, caregiver stress, communication problems, forgiveness, life purpose, self-love, and issues facing young adults.

Gailtricia emphasizes collaborative, individualized planning to help people move toward greater resilience and a more peaceful, purposeful life. She frames the work as a courageous step toward change and aims to support and empower each person through that process.

Could Online Therapy Be a Good Fit?

Many people wonder whether meeting with a therapist online can make a meaningful difference. For many common concerns - including stress, anxiety, depression, relationship difficulties, and life transitions - online therapy can be as effective as traditional in-person care and offers a practical alternative for those seeking support.

One of the most notable benefits is flexibility. Individuals can connect with a therapist in whatever format feels most comfortable - video calls, phone sessions, live chat, or in-app messaging - which can help therapy fit more easily into busy schedules and across different life circumstances.

Licensed professionals provide clinical guidance through these remote formats, and clients often have the option to change therapists if they are seeking a different fit. For people weighing their options, online therapy can offer a convenient, adaptable path to consistent professional support.