Frederick Vickery , LPC, LPCC

Frederick Vickery is a Minnesota-based licensed counselor with six years of clinical experience. He holds LPC and LPCC credentials - LPC stands for Licensed Professional Counselor and LPCC stands for Licensed Professional Clinical Counselor - and provides care in English for a wide range of concerns.

He works with individuals facing stress, anxiety, trauma and abuse, eating concerns, self-esteem challenges, depression, addictions, and mood conditions such as bipolar disorder. Relationship and family issues, grief, anger, career transitions, and coping with life changes are also within his practice focus, along with related concerns like abandonment, attachment difficulties, body image, caregiver stress, chronic pain or illness, codependency, and blended family dynamics.

His clinical style is integrative, drawing on multiple evidence-informed approaches to match each person’s needs. He uses Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy. These methods are combined and adapted to support practical coping, greater self-understanding, and movement toward personally meaningful goals.

Frederick serves clients in Minnesota and accepts international clients. He aims to tailor therapeutic work to each person’s situation, helping them address immediate challenges while building skills for longer-term resilience and well-being.

Could Remote Counseling Be a Good Fit?

Many people ask whether therapy delivered remotely can meet their needs. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating major life changes, research and clinical experience indicate that remote therapy can produce outcomes comparable to traditional in-person care for many individuals.

One of the most practical advantages is flexibility - clients can connect with licensed professionals in the format that works best for their schedule and comfort level, including video calls, phone sessions, live chat, or text-based messaging. This range of options makes it easier to maintain continuity of care alongside daily responsibilities.

Therapists who offer remote services are licensed professionals, and clients have the ability to change providers if they feel a different fit would be more helpful. For many people, online therapy provides an accessible, adaptable way to pursue meaningful change and build coping skills.