Elizabeth "Liz" Gray , LSCSW

Elizabeth "Liz" Gray is a Licensed Specialist Clinical Social Worker (LSCSW) practicing in Kansas with 10 years of professional experience. She completed a Bachelor of Science in Psychology at Kansas State University in 2013 and earned a master’s degree in Clinical Social Work from the University of Kansas in 2016. Over the past decade she has supported people facing a range of challenges, including anxiety, depression, eating and body image concerns, trauma and abuse, domestic violence, relationship difficulties, boundary setting, communication struggles, and everyday stressors.

The approach she brings to therapy is collaborative and paced to the individual. She emphasizes client autonomy, beginning treatment by centering each person’s goals and meeting them where they are. To tailor care she draws from a variety of evidence-informed methods, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), Narrative Therapy, Solution-Focused Therapy, Attachment-Based and Trauma-Focused approaches, Motivational Interviewing, Mindfulness therapy, and client-centered techniques.

Outside of clinical work she keeps a relaxed, go-with-the-flow style and brings that ease into sessions. Her home life includes a cat and a French bulldog who may occasionally appear on video to say hello. When she’s not working she enjoys hiking in the Rocky Mountains. She recognizes that beginning therapy is a meaningful step and offers an invitation to meet and see if the fit feels right, with the intention of providing steady support as each person navigates their own journey.

Could Remote Therapy Fit Your Needs?

Many people ask whether remote therapy can help them. For common concerns such as stress, anxiety, depression, relationship challenges, and navigating life transitions, online therapy is widely used as an alternative to in-person care and can be a practical option for many individuals.

One of the primary benefits of online sessions is flexibility. Individuals may connect with a licensed professional in the way that suits them best - via video calls, phone sessions, live chat, or in-app messaging - which makes it easier to integrate therapy into a busy schedule or to maintain continuity when life circumstances change.

Licensed professionals offer a variety of therapeutic approaches and many people appreciate the ability to request a different therapist if they need a different fit. Remote therapy can remove geographic barriers and create more accessible pathways to support, while allowing therapists to adapt methods to each person’s needs.