Donna Miles Asare , LCSW

Donna Miles Asare is a Licensed Clinical Social Worker (LCSW) practicing in California with 4 years of professional experience helping people manage stress, anxiety, low self-esteem, motivation challenges, and depression. She integrates Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) to create practical, evidence-informed strategies tailored to each person’s needs. Her work also addresses complex and sensitive situations such as hospice and end-of-life counseling, infidelity and jealousy, multicultural concerns, and experiences of paranoia.

Donna approaches therapy from the perspective that each person is the expert of their own story and already holds strengths that can be mobilized to overcome current challenges. She emphasizes collaboration, skill-building, and values-driven action to support meaningful change. Taking the first step toward therapy takes courage, and Donna acknowledges and honors that decision while offering steady clinical guidance and practical tools to help clients move toward their goals.

Could Remote Therapy Be a Good Fit?

Many people wonder whether remote therapy can produce real results. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and major life transitions - online therapy has been shown to be just as effective as traditional in-person sessions.

One of the clearest advantages is flexibility. Individuals may choose the communication style that fits their needs and schedule - video calls, phone sessions, live chat, or in-app messaging - which can make it easier to maintain consistency and integrate therapeutic work into busy lives.

Therapists offering remote care are licensed professionals, and clients can change providers if they decide a different fit is needed. For many people, online therapy offers a practical, accessible way to engage in sustained therapeutic work with trained professionals.