Donald McRae , LPC, LCMHC

Donald McRae is a Licensed Professional Counselor (LPC) and a Licensed Clinical Mental Health Counselor (LCMHC) with 25 years of clinical experience. He holds credentials that identify him as a professional counselor and as a clinician trained to address a broad range of mental health concerns, and he has provided services in mental health clinics, on military bases, and with not-for-profit agencies.

He has worked extensively with individuals, families, and couples, and he has led psychotherapy groups as well as offered individual therapy. His training includes certification in Dialectical Behavior Therapy (DBT) and a strong foundation in Cognitive Behavioral Therapy (CBT), including Trauma-Focused CBT. He also integrates Acceptance and Commitment Therapy (ACT), mindfulness practices, Motivational Interviewing, and brief solution-focused techniques to tailor treatment to each person’s needs.

McRae emphasizes a nonjudgmental, empathetic, and compassionate approach, recognizing the courage and commitment it takes to pursue change. He aims to help people clarify their goals and develop practical skills for coping with stress, loss, relationship struggles, addiction, trauma, and other life transitions. He welcomes the opportunity to work with those committed to self-examination and growth.

Could Online Therapy Be a Good Fit?

People often wonder whether meeting with a therapist remotely can meet their needs. For many common concerns - such as stress, anxiety, depression, relationship challenges, or the process of navigating life changes - online therapy can offer outcomes comparable to traditional in-person care while fitting more easily into a person’s routine.

One major benefit is flexibility. Appointments can take place in the format that feels most comfortable - video calls, phone sessions, live chat, or in-app messaging - which makes it easier to access support around work, family, or other commitments.

Licensed professionals provide online therapy, and individuals may choose a different therapist at any time if they are seeking another fit. For people looking for an accessible way to work on emotional health, relationships, coping skills, or recovery, online sessions can be a practical option to consider.