Dennis Forfa , LIMFT, LMFT

Dennis Forfa offers a steady, practical approach for people who feel like they are spinning their wheels and need traction to move forward. He frames therapy as a place to address creative stagnation, persistent worry, self-doubt, low motivation, loneliness, homesickness, and the pain that follows loss, helping clients break free from repeated struggles with themselves and difficulties with others.

In sessions, Dennis collaborates with each person to pinpoint the roadblocks that keep them stuck and to design lasting strategies that promote forward momentum. He supports clients in navigating life transitions with greater clarity and intention, strengthening relationships and communication, processing grief, and building resilience to meet challenges with determination. He also guides people toward creative problem-solving and deeper engagement with their values so they can show up with integrity and purpose.

Therapeutic approaches include Acceptance and Commitment Therapy, existential therapy, mindfulness-based techniques, and narrative therapy, all applied to specialties such as stress, anxiety, relationships, grief, self-esteem, coping with life changes, intimacy-related issues, and career concerns. He also focuses on communication problems, guilt and shame, loneliness, life purpose, and midlife crisis. Dennis holds LIMFT and LMFT credentials, indicating licensure as a marriage and family therapist, and he is licensed to provide therapy when clients are physically located in California, Nevada, Idaho, Montana, Wyoming, Utah, Arizona, Colorado, Wisconsin, Michigan, Indiana, Ohio, Pennsylvania, Vermont, and Maine.

Could Online Therapy Be a Good Fit?

Many people wonder whether remote therapy really makes a difference. For a wide range of common concerns - including stress, anxiety, depression, relationship challenges, and navigating life changes - online therapy can be an effective option that produces outcomes similar to traditional in-person care for many people.

One major advantage is flexibility. Individuals can connect with therapists in the format that best suits their life - by video call, phone, live chat, or in-app messaging - which makes it easier to fit therapy into a busy schedule. Licensed professionals offer these options, and clients may choose to switch to a different therapist at any time if they want a different fit.