Dr. Dana Scoville , LMHC

Dr. Dana Scoville is a Licensed Mental Health Counselor (LMHC) based in Florida who brings 23 years of clinical experience to her practice. She blends evidence-informed methods including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, and Solution-Focused Therapy to create a strengths-based, empowering approach that helps people move forward during difficult times.

Her work centers on building resilience and adaptability rather than attempting to change circumstances beyond a person’s control. Dr. Scoville frames mental health as an ongoing lifestyle pursuit rather than a binary state, helping clients identify where they fall on a continuum of functioning and develop practical steps to move toward greater well-being.

Dr. Scoville addresses a wide range of concerns including stress, anxiety, relationships, grief, self-esteem, coping with life changes, LGBT issues, family dynamics, trauma and abuse, intimacy-related concerns, career challenges, depression, and compassion fatigue. She collaborates with each person to examine daily routines and habits and to design individualized lifestyle adjustments that fit their needs and capacities, acknowledging that change tends to be gradual rather than immediate.

Throughout her sessions she emphasizes practical tools and personalized strategies that align with each client’s values and goals, supporting sustainable improvements in overall functioning and quality of life.

Could remote therapy suit your needs?

Many people wonder whether working with a therapist remotely can truly help. For a wide range of common concerns - including stress, anxiety, depression, relationship challenges, and navigating life changes - online therapy is considered comparable in effectiveness to traditional in-person care for most people.

A key advantage of remote sessions is flexibility. Individuals can connect in the format that fits their schedule and comfort level, choosing from video calls, phone sessions, live chat, or in-app messaging. This range of options can make it easier to maintain consistent care while balancing work, family, and other responsibilities.

Licensed professionals provide remote care, and it is possible to change therapists if a different fit is desired. For many people, online therapy offers a practical, accessible way to pursue meaningful progress with the guidance of a qualified therapist.