Connie Winn , LCSW

Connie Winn is a Licensed Clinical Social Worker (LCSW) with eight years of clinical experience who helps people navigate painful life moments with compassion, clarity, and steady support. She works with individuals across the lifespan, addressing concerns such as stress, anxiety, trauma and abuse, grief, family and parenting challenges, self-esteem, career transitions, depression, and coping with life changes.

Her clinical approach is integrative and tailored to each person’s needs. She draws from Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Somatic Therapy, Trauma-Focused Therapy, and Internal Family Systems (IFS) to help clients build skills, process difficult experiences, and connect with their own strengths.

Personal experience has shaped her perspective and deepened her empathy. She has supported loved ones through challenges including ADHD, OCD, autism, anxiety, depression, chronic illness, and trauma, which informs the patience and authenticity she brings to clinical work. Outside of practice, she finds grounding in family time, caring for dogs, being outdoors, exercise, and reading.

Connie emphasizes the importance of being heard and understood and strives to create a nonjudgmental space for healing, resilience, and growth. Her work centers on practical strategies, meaningful processing, and honoring each person’s pace and inner wisdom.

Could Remote Therapy Be a Good Fit?

Many people ask whether online therapy can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life transitions, online therapy has been shown to be just as effective as traditional in-person sessions.

One major advantage is flexibility. Individuals can connect with therapists in the format that works best for them - video calls, phone sessions, live chat, or in-app messaging. This flexibility makes it easier to integrate therapy into busy schedules and to maintain continuity of care during life changes.

Licensed professionals offer a range of therapeutic approaches online, and clients may switch therapists if they need a different fit. For many people, online therapy provides accessible, practical support that complements in-person options and helps them move toward their goals.