Cathy Nau , LMHC

Cathy Nau is a Licensed Mental Health Counselor (LMHC) practicing in Washington with 29 years of experience in counseling and life coaching. She emphasizes meeting people where they are, offering immediate support and relief while helping them name a goal and take the first small step toward change. She often references the saying 'One CAN walk over the highest mountain one step at a time' to underscore a steady, manageable approach to progress.

Her clinical experience includes work with depression, stress, anxiety, grief and loss (including the loss of a pet), eating disorders (including weight loss surgery and management), trauma, ADD and ADHD, and coping with life transitions. Cathy has provided Military and Family Life Counseling across the United States and overseas, and she works with clients from adolescence through adulthood of any orientation.

Cathy uses a variety of evidence-informed techniques such as Positive Psychology, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Mindfulness to tailor care to each person. LMHC indicates that she is licensed to provide mental health counseling in Washington. She brings warmth, care, and encouragement to the therapeutic relationship, honoring the courage it takes to begin and supporting each small step toward meaningful goals.

Could Online Therapy Fit Your Life?

Many people wonder whether counseling delivered online can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship challenges, and navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.

One of the primary advantages is flexibility - individuals can connect with a therapist in the way that works best for them, including video calls, phone sessions, live chat, or in-app messaging. This flexibility can make it easier to build regular sessions into a busy routine.

Licensed professionals provide care remotely, and clients may choose a different therapist if they would like a different fit. For many people, online therapy offers a practical path to consistent support while working toward personal goals with a trained therapist.