Catherine Seger , LCPC

Catherine Seger is a licensed therapist practicing in Illinois with 18 years of professional experience. She holds the LCPC credential - Licensed Clinical Professional Counselor - and has focused her practice on supporting people facing stress, anxiety, challenges with addictions, relationship difficulties, motivation and self-esteem concerns, and depression.

Her approach centers on the belief that each person is the expert of their own story and already possesses strengths that can be used to address life’s obstacles. Catherine aims to build on those strengths to help clients move forward. She acknowledges that beginning therapy requires courage and honors the commitment people make when they reach out for support.

Could Virtual Counseling Be a Good Fit?

Many people wonder whether virtual therapy can make a meaningful difference. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and major life transitions - evidence indicates that online therapy can be comparable in effectiveness to traditional in-person sessions.

One of the most practical benefits is flexibility. Clients can connect with therapists in the format that best suits their schedule and comfort level, using video calls, phone sessions, live chat, or in-app messaging. This flexibility often makes it easier to keep regular appointments and maintain continuity of care.

Therapists offering online services are licensed professionals, and clients have the option to change therapists if a different fit is desired. For many people, remote therapy offers a convenient, effective way to access professional support while managing the demands of daily life.