Cara Damier , LMHC

Cara Damier is a Licensed Mental Health Counselor (LMHC) who brings eight years of experience supporting adults through a range of life challenges. She holds a master’s degree in counselor education and combines a strengths-based, holistic perspective with evidence-informed techniques to address concerns such as stress, anxiety, depression, trauma and abuse, relationship difficulties, self-esteem, grief, parenting challenges, career transitions, and compassion fatigue.

Cara emphasizes creating a grounded, calm space where clients can explore the roots of their struggles. She aims to foster deeper, lasting change by helping individuals move from merely surviving to actively thriving, building resilience and confidence to face future challenges. Her work often focuses on attachment, abandonment, intimacy-related issues, and family dynamics, while also supporting those coping with chronic illness, caregiving stress, blended family concerns, and aging-related issues.

Therapeutically she draws from a wide range of approaches and tailors them to each person’s needs. Her toolkit includes Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Internal Family Systems (IFS), Mindfulness-based strategies, Trauma-Focused therapies, solution-focused methods, narrative and existential perspectives, Jungian ideas, the Gottman Method for relationships, motivational interviewing, and schema-informed work. She also has experience leading anxiety-focused groups.

For clients who request it, Cara can integrate psychological principles with Christian theology and biblical teachings. She provides services in English and practices from Florida. Cara is not accepting new clients at this time. She does, however, work with international clients when arrangements are in place.

Could remote therapy be a good fit for you?

Many people wonder whether meeting with a therapist remotely can offer meaningful support. For common concerns such as stress, anxiety, depression, relationship challenges, and navigating life transitions, therapists and licensed professionals often find that remote care can be a practical and effective option.

One major benefit is flexibility. Individuals can connect in the way that fits their routines and comfort level - whether by video calls, phone sessions, live chat, or in-app messaging. That flexibility can make it easier to maintain continuity of care while balancing work, family, or other commitments.

Licensed professionals adapt therapeutic methods for remote formats and can tailor approaches to individual needs. If a different fit is desired, clients can explore other therapists until they find the right match.