Cara Damier , LMHC

—About

I'm a Licensed Mental Health Counselor practising in Florida, with 8 years of clinical experience.

—How I Work

My clinical approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, and Gottman Method.

I create a safe and grounded space for you while getting to the root of your issue, and I make sure that you feel grounded and maintain a sense of calm and safety.

I aim to help you heal, grow, become more resilient, and feel confident in facing whatever life may present to you in the future.

—Who I Help

I work with clients on stress and anxiety, relationship issues, trauma and abuse, self esteem, and depression.

—Frequently Asked Questions

—Background

Credential

LMHC

Licensed in

Florida

Approaches

Acceptance and Commitment Therapy (ACT) · Attachment-Based Therapy · Client-Centered Therapy · Cognitive Behavioral Therapy (CBT) · Dialectical Behavior Therapy (DBT) · Emotionally-Focused Therapy (EFT) · Existential Therapy · Gottman Method · Jungian Therapy · Mindfulness Therapy · Motivational Interviewing · Narrative Therapy · Solution-Focused Therapy · Trauma-Focused Therapy · Internal Family Systems · Emotion-Focused Therapy · CBT · ACT · DBT · Internal Family Systems Therapy · Mindfulness · Trauma-Focused CBT

Languages

English