Candyce Spruel , LMFT

Candyce Spruel is a Licensed Marriage and Family Therapist (LMFT) practicing in California with 25 years of professional experience. She works with people confronting stress, anxiety, relationship challenges, mood disorders such as bipolar disorder, and depression, and she brings particular attention to self esteem, confidence, and motivation. Candyce also focuses on related concerns including body image, communication problems, forgiveness, guilt and shame, life purpose, post-traumatic stress, self-love, women’s issues, and workplace matters.

Her approach centers on collaboration and respect for each person’s expertise about their own life. Candyce integrates evidence-informed methods - including Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Emotionally-Focused Therapy (EFT) - to tailor support to individual needs. She frames therapy as a process that builds on existing strengths and practical skills to address the problems that feel most pressing.

Taking the first step toward a more fulfilling and happier life often requires courage, and Candyce positions herself as a supportive partner in that journey. She aims to create a collaborative environment where clients can explore their goals, work through challenges, and develop sustainable strategies for change.

Could Virtual Therapy Be a Good Fit?

Many people wonder whether online therapy can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship challenges, or major life transitions, online therapy is often comparable in effectiveness to traditional in-person sessions and can offer similar therapeutic benefits.

One of the primary advantages is flexibility. Individuals can connect with therapists using the format that best suits their needs and schedule - whether by video call, phone session, live chat, or in-app messaging. This variety of options can make it easier to integrate care into a busy life.

Licensed professionals provide therapy through these remote formats, and individuals may change therapists if they would like a different fit. For many people, online therapy offers a practical, accessible way to receive professional support while maintaining continuity with treatment goals.