Cammy Cochrane , LCSW

Cammy Cochrane is licensed in New York and brings nine years of professional experience to her therapeutic work. She focuses on helping people manage stress and anxiety, address trauma and abuse, cope with sleep difficulties, and work through depression. Cammy approaches each person with the belief that they are the expert on their own story and that their existing strengths are central to making meaningful change. She emphasizes the courage it takes to pursue a more satisfying and happier life and frames her role as one of support and empowerment as clients take those first steps.

Her style centers on validating client strengths while offering guidance toward practical tools and strategies. Cammy aims to create a collaborative space where clients can explore challenges, build resilience, and move toward the goals that matter most to them. She is available to walk alongside clients through stages of change, offering steady encouragement and professional insight throughout the process.

Could Remote Therapy Be a Good Fit?

Many people wonder whether working with a therapist remotely can make a meaningful difference. For many common concerns - such as stress, anxiety, depression, relationship challenges, and navigating life changes - online therapy can be as effective as traditional in-person sessions for supporting progress and coping.

One major benefit is flexibility - people can connect with a therapist in the way that fits their routine and comfort level, whether that is through video calls, phone sessions, live chat, or in-app messaging. This flexibility often makes it easier to keep consistent appointments and integrate therapy into a busy life.

Licensed professionals offer a range of therapeutic approaches and clients have the option to switch therapists if they seek a different fit. For those weighing their options, online therapy can provide accessible, practical support from qualified therapists without requiring travel or long waits for appointments.