Callie Gruenwald , LPC

Callie Gruenwald is a Licensed Professional Counselor (LPC) with 12 years of clinical experience. She holds a master’s degree in Community Counseling from Oklahoma State University, a CACREP-accredited program, and has worked across settings that include clients' homes, outpatient clinics, and residential treatment programs.

Her background includes providing counseling to young adults, children and families, and adults facing mental health diagnoses and life challenges, as well as supporting women with concerns related to addiction and relationships. Those varied roles have informed a practice that prioritizes the individual’s goals and perspective - the person in therapy directs the work while she offers guidance and support.

Clinically, she draws on approaches that emphasize personal agency over thoughts and emotions, including Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, and Solution-Focused Therapy. She helps clients examine the messages that have shaped their lives, identify strengths and coping skills that already work, and develop additional tools for change.

Known for a style that balances compassion with directness, she focuses on creating a collaborative environment where clients can pursue the outcomes they want. She conducts sessions primarily by video and live chat.

Could Remote Counseling Suit Your Situation?

People often wonder whether online therapy can make a meaningful difference. For many common concerns - such as stress, anxiety, depression, relationship challenges, or navigating life changes - online therapy has been shown to be just as effective as traditional in-person sessions.

One key advantage is flexibility. Clients can connect with licensed professionals in the format that best fits their needs, including video calls, phone sessions, live chat, or in-app messaging. This variety of options makes it easier to incorporate therapy into a busy life.

All therapists are licensed professionals, and clients may choose to switch therapists at any time if they prefer a different fit. Online therapy can offer a practical, accessible route to consistent therapeutic support.