Braden Cary , LPC

Braden Cary is a Licensed Professional Counselor (LPC) who brings a compassionate, down-to-earth approach to therapy. He has experience supporting individuals, couples, and families across a variety of community settings, including schools, universities, hospitals, and outpatient clinics. Over the course of his work he has met people at many life stages and has helped them navigate transitions and difficulties without judgment or shame.

He recognizes that holding up a façade of perfection is exhausting and can make life feel out of control. He offers a supportive, non-judgmental, and compassionate therapeutic relationship for those who want to create lasting change. He specializes in anxiety, depression, trauma and abuse, and grief and loss, and he meets clients where they are to address these concerns in practical, meaningful ways.

Clinically, he uses acceptance and commitment therapy (ACT), solution-focused techniques, and mindfulness practices to help clients look at their lives more honestly and holistically. He emphasizes the therapeutic relationship as the central element that helps people regain stability and confidence, and he brings sensitivity, humor, respect, and warmth to his work. He looks forward to working with clients and wishes them well on their path forward.

Could Remote Therapy Be a Good Fit?

Many people wonder whether remote therapy can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.

One major benefit is flexibility - clients can connect in the format that suits them best, whether by video call, phone session, live chat, or in-app messaging. That flexibility makes it easier to fit therapy into a busy routine and to maintain continuity of care when circumstances change.

Therapists who provide online services are licensed professionals, and clients can change therapists if they feel a different fit would be more helpful. For many people, remote therapy offers an accessible and practical way to work on mental health and life concerns with a licensed professional.