Bethany Alabi , LCSW

Bethany Alabi is a Licensed Clinical Social Worker (LCSW) who offers a compassionate, nonjudgmental space where people can explore the challenges they face and work toward healing. She creates an environment intended to allow open expression and believes in standing alongside individuals as they navigate difficult life experiences. Her commitment to helping others is rooted in her own life experiences and in a long career across diverse treatment settings, including a residential substance abuse facility, a nonprofit community outreach organization, correctional institutions for men and women, private practice, and a community behavioral center.

Throughout her work she has supported people dealing with depression, anxiety, trauma, substance use, and mood disorders, and she approaches treatment with a flexible, client-centered mindset. She most often uses a cognitive behavioral approach, and she also regularly integrates EMDR, Motivational Interviewing, Dialectical Behavior Therapy, and Gestalt methods to address each personâs needs. Bethany emphasizes that each person is unique, so she invites honest feedback about what is and is not working in therapy to tailor care accordingly.

She values the privilege of entering someoneâs life to provide support and guidance, and she welcomes the opportunity to help individuals develop effective strategies for managing the difficulties they are experiencing. Her style blends practical interventions with compassionate presence, encouraging active collaboration in the therapeutic process.

Could Remote Therapy Be a Good Fit?

Online therapy can be a practical way to access support for a range of everyday concerns. For many issues such as stress, anxiety, depression, relationship challenges, or navigating life changes, receiving care remotely can provide meaningful, accessible help similar to traditional in-person sessions.

One of the main advantages is flexibility - people can connect in the format that fits their life and comfort level, whether that is a video call, a phone session, live chat, or in-app messaging. This flexibility makes it easier to keep consistent appointments and to integrate therapy into a busy schedule.

Licensed professionals provide therapy remotely, and it is common to change therapists if a different fit is needed. Remote work allows therapists to offer a wide range of clinical approaches while helping clients address symptoms, build coping skills, and work toward personal goals in ways that align with each individualâs preferences and lifestyle.