LMFT

Benigno Quirarte , LMFT

Therapist in California

· English, Spanish

Online therapy - get matched and start messaging.

“I believe in treating everyone with respect, sensitivity, and compassion.”

About Benigno

Benigno Quirarte is a Licensed Marriage and Family Therapist (LMFT) practicing in California with 25 years of professional experience. He focuses on helping people navigate stress, anxiety, relationship challenges, motivation and self-esteem concerns, confidence issues, career difficulties, and depression, tailoring conversations and treatment plans to the individual's specific needs.

He approaches therapy with respect, sensitivity, and compassion, emphasizing a collaborative process that honors each person s unique circumstances. He encourages clients to recognize the courage it takes to pursue a more fulfilling and happier life and offers steady support and empowerment throughout the change process.

Benigno adapts his methods and the therapeutic dialogue to suit what will best serve each person, seeking practical, meaningful steps that align with their goals and values.

Could Online Therapy Be the Right Fit?

Many people wonder whether meeting with a therapist remotely can really help. For a range of common concerns - including stress, anxiety, depression, relationship difficulties, and life transitions - online therapy has been shown to offer outcomes comparable to traditional in-person sessions for many individuals. It is a well-established option for addressing these issues and supporting personal growth.

One of the main advantages is flexibility. People can connect with a therapist in the format that works best for them - video calls, phone sessions, live chat, or in-app messaging - which makes it easier to fit care into a busy schedule or to get support from a preferred setting.

Licensed professionals offer these remote services, and individuals may choose a different therapist at any time if they would like a different fit. For many, online therapy provides an accessible, practical way to pursue meaningful change with the guidance of trained therapists.

Frequently asked questions

How much experience does Benigno Quirarte have?

He has 25 years of professional experience.

Is Benigno Quirarte a licensed therapist?

Yes. He holds the credential LMFT, which stands for Licensed Marriage and Family Therapist, and is licensed in California - CA LMFT 44413.

In which languages does Benigno Quirarte provide therapy?

He provides therapy in English and Spanish.

Where is Benigno Quirarte located?

He is located in California.

How can I work with Benigno Quirarte as my therapist?

You can work with Benigno Quirarte through video calls, phone sessions, live chat, or text-based messaging.

Does Benigno Quirarte work with international clients?

He does not currently work with international clients.

How much does therapy with Benigno Quirarte cost?

The cost of therapy can vary depending on factors such as your location and the therapist s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the Start Therapy button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the Start Therapy button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesSelf esteemCareer difficultiesDepression

Additional focus areas

Communication problemsDivorce and separationForgivenessGuilt and shameIsolation / lonelinessLife purposePanic disorder and panic attacksPost-traumatic stressSelf-loveSocial anxiety and phobiaWorkplace issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Gottman MethodImago Relationship TherapyNarrative TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

25+ years

Licensed

California

Languages

English, Spanish

—About

I'm a Licensed Marriage and Family Therapist practising in California, with 25 years of clinical experience.

—How I Work

My clinical approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Gottman Method, Imago Relationship Therapy, and Narrative Therapy.

I believe in treating everyone with respect, sensitivity, and compassion, and I will tailor our dialog and treatment plan to meet your unique and specific needs.

I am here to support & empower you in that journey.

—Who I Help

I work with clients on stress and anxiety, relationship issues, self esteem, career difficulties, and depression.

I have experience in helping clients with stress, anxiety, relationship issues, motivation, self esteem, confidence, & career difficulties, and I also have experience working with depression.

—Frequently Asked Questions

How long has Benigno been practicing?

I am licensed in California with 25 years of professional work experience.

What session formats does Benigno offer?

Benigno offers online therapy sessions.

What languages does Benigno offer therapy in?

Benigno offers therapy in English and Spanish.

-Background

Credential: LMFT
Licensed in: California
Approaches: Acceptance and Commitment Therapy (ACT) · Attachment-Based Therapy · Client-Centered Therapy · Cognitive Behavioral Therapy (CBT) · Dialectical Behavior Therapy (DBT) · Gottman Method · Imago Relationship Therapy · Narrative Therapy · Solution-Focused Therapy · Trauma-Focused Therapy · Internal Family Systems
Languages: English, Spanish

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