Ashley Brinkman , LPCC

Ashley Brinkman is a Licensed Professional Clinical Counselor (LPCC) based in Minnesota with six years of clinical experience supporting people through stress, anxiety, depression, relationship difficulties, and low self-esteem. She works with clients on motivation and confidence-building, and has experience addressing personality disorders, anger management, trauma and abuse, intimacy-related concerns, and the challenges that come with major life transitions.

Ashley draws from Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) to create treatment plans that match each person’s needs. She approaches therapy with respect, sensitivity, and compassion, adapting conversations and strategies to fit individual goals and circumstances. Seeking change takes courage, and Ashley aims to empower clients with practical skills, collaborative guidance, and steady support throughout the therapeutic process.

Could Remote Therapy Be a Good Fit?

Many people ask whether online therapy can produce meaningful change. For a range of common concerns - including stress, anxiety, depression, relationship difficulties, and navigating life transitions - online therapy has been shown to be just as effective as traditional in-person sessions.

A key benefit of remote care is flexibility. Individuals can connect with therapists in the format that works best for them: video calls, phone sessions, live chat, or in-app messaging. This flexibility can make it easier to maintain consistency in care amid busy schedules and competing responsibilities.

Licensed professionals provide therapy through these different formats, and clients may switch therapists anytime if they prefer a different fit. Many people find that remote therapy makes professional support more accessible while still allowing therapists to tailor evidence-based approaches to each person’s needs.