Ashley Becker , LPCC

Ashley Becker is a Licensed Professional Clinical Counselor (LPCC) practicing in Minnesota with eight years of clinical experience. She works with people managing a wide range of concerns, including stress, anxiety, trauma and abuse, bipolar disorder, depression, addictions, relationship and family challenges, grief, intimacy-related issues, eating and sleeping problems, parenting difficulties, anger, self-esteem concerns, career-related stress, and attention-deficit hyperactivity disorder (ADHD).

Ashley also addresses attachment issues, codependency, communication struggles, dissociation, forgiveness, guilt and shame, impulsivity, isolation and loneliness, mood disorders, obsessive-compulsive symptoms, panic attacks, paranoia, personality disorders, and post-traumatic stress. Her approach integrates several evidence-based methods to match each person's needs and goals.

Her clinical toolbox includes Acceptance and Commitment Therapy (ACT), client-centered therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness therapy, motivational interviewing, and solution-focused therapy. Ashley emphasizes collaboration, helping clients identify practical goals and build skills to manage symptoms and navigate life transitions. She provides services in English and practices as an LPCC - a Licensed Professional Clinical Counselor licensed to provide mental health care in Minnesota.

Could Virtual Therapy Be a Good Fit?

Many people wonder whether online therapy can truly help with everyday struggles. For common concerns such as stress, anxiety, depression, relationship challenges, and navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.

One of the main benefits is flexibility. People can connect with a therapist in the format that works best for them - through video calls, phone sessions, live chat, or in-app messaging - which often makes it easier to fit therapy into a busy schedule.

Licensed professionals provide care through these remote options, and individuals may choose a different therapist at any time if they are seeking a better fit. Online therapy can support progress on many typical mental health and life concerns while offering a range of convenient ways to engage with a therapist.