Anthony Skerritt , LMHC

Anthony Skerritt is a Licensed Mental Health Counselor (LMHC) and a graduate of Mercy College, where he earned a master’s degree in Mental Health Counseling. He blends several evidence-based methods to create practical, individualized care that emphasizes collaboration and measurable progress. He draws particularly on Cognitive Behavioral Therapy to help people recognize and shift unhelpful thought patterns and behaviors, and on Motivational Interviewing to support clients who are exploring change or building motivation. He also uses Solution-Focused techniques to highlight strengths and practical steps forward, along with a first-person, client-centered stance that prioritizes empathy and active listening.

Anthony is especially interested in working with young adults and adults facing mood and anxiety concerns, bipolar disorder, low self-esteem, and other life struggles. He also has a clinical interest in supporting people who are navigating personality-related challenges. Across his work he aims to tailor interventions to each person’s circumstances, creating a supportive environment that encourages growth, resilience, and clearer decision-making.

Could Remote Therapy Be a Good Fit?

Many people wonder whether working with a therapist online can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life transitions, online therapy has been shown to be comparable in effectiveness to traditional in-person care.

One major benefit is flexibility - individuals can connect in the way that best fits their life and comfort level, whether through video calls, phone sessions, live chat, or in-app messaging. This flexibility often makes it easier to maintain consistency and integrate therapy into a busy schedule.

Licensed professionals provide these services, and patients have the option to change therapists if they feel a different fit would be more helpful. For many people, remote therapy offers a practical and effective pathway to support and progress.