Ann Weight , LCMHC

Ann Weight brings an upbeat and welcoming presence to her therapeutic work, offering complete acceptance and genuine curiosity about each person she meets. She expresses enthusiasm for the possibilities therapy offers and enjoys supporting people through self-discovery, personal growth, acceptance, and healing.

Ann is a Licensed Clinical Mental Health Counselor (LCMHC) with 12 years of clinical experience. She shapes treatment plans to fit each client’s unique needs and life circumstances while staying informed about current research and evidence-based counseling models. Her approach blends empathy with practical strategies to help clients move toward meaningful change.

Ann works with a wide range of concerns, including stress, anxiety, addictions, depression, relationship and family issues, grief, parenting challenges, self-esteem, and coping with life changes. Additional focus areas include drug and alcohol addiction, process addictions, polyamory and non-monogamous relationships, midlife transitions, women’s issues, seasonal affective disorder, feelings of emptiness, and struggles with guilt or shame. She also supports clients exploring life purpose and self-love.

Clinically, Ann draws from Acceptance and Commitment Therapy (ACT), client-centered therapy, mindfulness-based methods, motivational interviewing, and solution-focused techniques. These approaches guide collaborative work that honors each person’s values and goals while offering practical tools for day-to-day coping and long-term growth.

Could Virtual Therapy Be a Good Fit for You?

Many people wonder whether connecting with a therapist online can make a real difference. For a range of common concerns - such as stress, anxiety, depression, relationship challenges, and major life transitions - online therapy is often experienced as comparable in benefit to traditional in-person care.

One of the main advantages is flexibility. Clients can choose the format that fits their life and comfort level, including video sessions, phone appointments, live chat, or messaging. That flexibility can make it easier to keep consistent appointments and integrate therapeutic work into a busy schedule.

Licensed professionals offer these services, and clients retain the option to seek a different therapist if they need a new fit. For many people, online therapy provides an accessible and effective way to pursue personal growth and address emotional and behavioral concerns with professional support.