Anjanette Morton , LMHC

Anjanette Morton is an open-minded, compassionate clinician who approaches therapy with patience and respect for each person as the expert on their own life. As an LMHC (Licensed Mental Health Counselor), she brings a thoughtful blend of evidence-informed methods to work with anxiety, depression, grief, women’s issues, life transitions, addiction, and complex PTSD. She uses Cognitive Behavioral Therapy (CBT) while integrating Acceptance and Commitment Therapy (ACT) and Dialectical Behavioral Therapy (DBT) to tailor sessions to individual needs.

Her style emphasizes empathy, collaboration, and practical tools. She may include bibliotherapy and appropriate use of humor alongside therapeutic exercises to foster insight and gradual change. Sessions focus on exploring and, when helpful, gently challenging patterns of thought, emotion, and behavior to support sustainable improvements.

In an initial appointment she spends time getting to know the client and clarifying the challenges and goals they bring to therapy. If both feel the fit is right, subsequent sessions examine the roots of distress and develop personalized strategies to address those concerns. Her aim is to spark insight and moments of joy while offering concrete tools to manage overwhelming emotions, reduce stress, and support overall well-being.

Could remote therapy be a good fit for you?

Many people wonder whether remote therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.

One major advantage is flexibility. Individuals can connect with therapists in the format that best fits their life and comfort level - including video calls, phone sessions, live chat, or in-app messaging. This range of options often makes it easier to keep up with regular sessions alongside work, family, and other commitments.

Therapists who offer remote care are licensed professionals, and clients are free to switch providers if they feel a different match would be more helpful. For many people, online therapy provides an accessible way to engage with a therapist and work toward meaningful change.